GOYA Gatherings
Welcome to the GOYA Gatherings Podcast, a serene and inspiring space where the worlds of yoga and holistic wellness converge. Each episode of our podcast is a journey into the heart of yoga, offering listeners deep insights, uplifting stories, and practical wisdom from seasoned teachers , wellness experts, and so many others!
Join us as we explore transformative yoga experiences, discuss wellness trends, and share practical tips to enhance your life.
So, unroll your mat, settle in, and let the harmonious blend of storytelling and wisdom in the GOYA Gatherings Podcast inspire your yoga journey and illuminate your path to well-being. ✨
Inspiring Journeys in Yoga and Wellness
GOYA Gatherings
Sustainable Movement for Real Life with Sarah Bresnahan
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Welcome to the Goya Gatherings Podcast, where we gather in conversation, curiosity, and connection.
On today's episode, Michelle sits down with Sarah Bresnahan for a conversation exploring how consistent, intentional movement can support strength, resilience, and wellbeing without overwhelm. This episode centers on making yoga and mobility practices realistic, accessible, and deeply informed by how the body actually works.
If you've ever felt overwhelmed trying to fit it all in, this episode is for you. Tune in, get comfortable, and let's gather. ✨
Connect with Sarah:
- Website